Week 4 Fantasy Football: Start 'Em Or Sit 'Em Guide

Start 'Em, Sit 'Em: Your Week 4 Fantasy Football Guide

Week 4 of the fantasy football season is upon us, and managers are already strategizing to secure crucial wins. This guide provides in-depth analysis to help you make the tough calls on who to start and who to bench, maximizing your chances of fantasy glory. We'll delve into matchups, player trends, and potential breakout performances to help you dominate your league. Remember to always monitor the latest injury reports and adjust your lineup accordingly. Let's get started!

Start 'Em: Week 4 Players Poised for Big Performances

Knowing which players to start in Week 4 can be the difference between a win and a loss, and the following players are primed for success. This section focuses on players with favorable matchups or those who have demonstrated a consistent ability to produce fantasy points. Analyzing their opportunities and the defensive strengths/weaknesses they will face is critical for a successful Week 4.

Quarterbacks to Consider Starting

Several quarterbacks have enticing matchups in Week 4, making them prime candidates to start in your fantasy football lineup. These players offer significant upside, whether through passing yards, touchdowns, or rushing ability, providing a high ceiling for your fantasy team. Evaluating their recent performances, offensive schemes, and opponent's defensive vulnerabilities is essential. Quarterbacks with favorable matchups are often the cornerstone of a winning fantasy team.

  • Josh Allen (BUF) vs. Miami Dolphins: Josh Allen and the Buffalo Bills offense face the Miami Dolphins, promising a high-scoring affair. Allen’s dual-threat ability makes him a top-tier start. The Dolphins' defense has struggled against the pass, making this a matchup where Allen could put up huge numbers. His ability to extend plays and score with his legs adds an extra layer of fantasy value. It is essential to consider Allen as a top-tier quarterback to start in Week 4.
  • Joe Burrow (CIN) vs. Tennessee Titans: Despite a slow start to the season, Joe Burrow has a favorable matchup against the Tennessee Titans. The Titans' defense has shown vulnerabilities, and Burrow will be looking to exploit them. Expect Burrow to target his talented receivers, potentially leading to multiple touchdowns and a strong fantasy performance. Burrow’s recovery from his injury adds an element of risk, but his upside is undeniable, making him a great candidate to start in Week 4.
  • Justin Herbert (LAC) vs. Las Vegas Raiders: Justin Herbert, the Los Angeles Chargers' quarterback, has a promising Week 4 matchup against the Las Vegas Raiders. The Raiders' defense has shown weaknesses in pass coverage, and Herbert is capable of capitalizing on these vulnerabilities. Herbert's strong arm and ability to spread the ball around to his receivers make him a valuable fantasy asset. Consider starting Herbert based on his favorable matchup.

Running Backs to Start with Confidence

Running backs are often the most crucial position in fantasy football, and identifying those with favorable matchups is vital for success. Several running backs have the potential to deliver significant fantasy points in Week 4. These players are in line to see a high volume of touches, increasing their chances of scoring touchdowns and accumulating yardage. Pay attention to their usage in the offense and the defensive strengths and weaknesses of their opponents.

  • Christian McCaffrey (SF) vs. Arizona Cardinals: Christian McCaffrey is a must-start every week, and Week 4 is no different. The San Francisco 49ers' star running back faces the Arizona Cardinals, a team that has struggled to contain running backs. McCaffrey’s versatility as a receiver and runner makes him a threat to score on every play. His high volume of touches ensures a high floor and ceiling. Christian McCaffrey is essential for your fantasy team.
  • Austin Ekeler (LAC) vs. Las Vegas Raiders: Assuming Austin Ekeler is fully recovered from his injury, he should be a top start in Week 4. The Los Angeles Chargers running back has a great matchup against the Las Vegas Raiders. Ekeler's pass-catching ability and goal-line usage make him a valuable asset. His presence in both the run and pass game guarantees him a large number of opportunities. Starting Ekeler can significantly boost your chances of winning.
  • Saquon Barkley (NYG) vs. Seattle Seahawks: Saquon Barkley, the New York Giants running back, is another player to consider starting in Week 4. Even with a tough matchup against the Seattle Seahawks, Barkley’s talent and volume of touches make him a valuable asset. Barkley's ability to break tackles and catch passes ensures a solid fantasy performance. His expected workload positions him for a strong Week 4 showing, making him a viable start.

Wide Receivers to Target in Week 4

Wide receivers can make or break your fantasy team, so choosing the right ones to start each week is essential. Certain wide receivers have promising matchups in Week 4, which can lead to substantial fantasy point totals. These players are expected to see a high target volume and have favorable matchups against weak defensive backfields. Monitoring their health and the offensive game plan is critical. Car Seat Strap Covers: Ultimate Guide For Comfort And Safety

  • Stefon Diggs (BUF) vs. Miami Dolphins: Stefon Diggs is primed for a big performance against the Miami Dolphins. The Buffalo Bills receiver consistently delivers high-target volume and has a great connection with Josh Allen. Diggs' ability to create separation and score touchdowns makes him a top-tier start in Week 4. His matchup against the Dolphins' defense promises plenty of receiving opportunities.
  • Ja'Marr Chase (CIN) vs. Tennessee Titans: Ja'Marr Chase is another receiver with an appealing matchup in Week 4 against the Tennessee Titans. Chase is a high-volume receiver in the Bengals' offense, making him a reliable fantasy option. His explosive playmaking ability and connection with Joe Burrow make him a great start. Chase’s expected workload and talent are key reasons to start him.
  • Keenan Allen (LAC) vs. Las Vegas Raiders: Keenan Allen is a solid start in Week 4 due to his reliable production and favorable matchup against the Las Vegas Raiders. Allen is a target hog in the Chargers' offense, consistently racking up receptions. His ability to find soft spots in the defense and his rapport with Justin Herbert make him a valuable start. Starting Keenan Allen ensures a solid floor for your fantasy team.

Tight Ends to Consider Starting

Finding the right tight end can be challenging in fantasy football, but identifying those with favorable matchups can be highly rewarding. Several tight ends are in line for a strong Week 4 performance. These players are expected to be targeted frequently in the passing game or face defenses that struggle to defend the tight end position. Paying attention to their roles in the offense and the opposing defensive strategies is crucial.

  • Travis Kelce (KC) vs. New York Jets: Travis Kelce is a must-start every week, and Week 4 is no exception. The Kansas City Chiefs tight end has a favorable matchup against the New York Jets. Kelce's role in the Chiefs' offense guarantees him a high target volume, making him a top-tier fantasy option. His ability to find the end zone and his connection with Patrick Mahomes make him a reliable start.
  • Mark Andrews (BAL) vs. Cleveland Browns: Mark Andrews, the Baltimore Ravens tight end, has a promising matchup against the Cleveland Browns in Week 4. Andrews is a key target for Lamar Jackson, and his ability to make contested catches makes him a valuable asset. His role in the Ravens' offense and the Browns' defensive vulnerabilities make him a great start. Mark Andrews should be in your starting lineup.
  • T.J. Hockenson (MIN) vs. Carolina Panthers: T.J. Hockenson is a solid start in Week 4 against the Carolina Panthers. Hockenson is a key part of the Vikings' passing game, providing a high target volume. His ability to catch passes and make plays downfield makes him a valuable fantasy asset. The matchup favors Hockenson, making him a worthy start.

Sit 'Em: Week 4 Players to Bench

Deciding who to sit in Week 4 is as important as choosing who to start. The following players should be benched due to unfavorable matchups, expected low volume, or potential injury concerns. This section focuses on players who might struggle to produce fantasy points based on their opponents' defensive strengths or limited roles in their respective offenses. Evaluate their situation carefully before making your final decisions.

Quarterbacks to Consider Benchings

Some quarterbacks face tough matchups or have questionable situations, making them less attractive to start in Week 4. These players might struggle to produce significant fantasy points due to difficult defenses or uncertain offensive schemes. Considering their matchups and recent performances is crucial to ensure you don't risk starting a player with a low ceiling. Fields Vs. Wilson? NFL Scuffle Rumors & QB Rivalries

  • Brock Purdy (SF) vs. Arizona Cardinals: While Brock Purdy has shown promise, he faces a tough matchup against the Arizona Cardinals. The Cardinals' defense, while not elite, is capable of putting pressure on quarterbacks and limiting scoring opportunities. Purdy's supporting cast and offensive scheme also limit his fantasy potential, making him a player to consider benching in Week 4.
  • Geno Smith (SEA) vs. New York Giants: Geno Smith faces a challenging matchup against the New York Giants in Week 4. The Giants' defense is well-coached and capable of pressuring quarterbacks. Smith's recent performances have been inconsistent, making him a risky start. Bench him in Week 4 in favor of a safer option.
  • Deshaun Watson (CLE) vs. Baltimore Ravens: Deshaun Watson is another quarterback to consider benching in Week 4 against the Baltimore Ravens. The Ravens' defense is aggressive and can create turnovers. Watson’s inconsistencies and the Ravens' defensive pressure make him a risky start. Consider benching Watson and exploring other options.

Running Backs to Keep on the Bench

Identifying running backs to bench can be critical in fantasy football, especially when considering unfavorable matchups or uncertain roles. Some running backs might face difficult defenses or have limited opportunities in Week 4. Evaluate their usage in the offense and the defensive strengths of their opponents carefully before making your final decisions.

  • Najee Harris (PIT) vs. Houston Texans: Najee Harris faces a tough matchup against the Houston Texans in Week 4. The Texans' defense has improved, making it difficult for opposing running backs to gain yardage. Harris’s role in the offense and his limited explosiveness also make him a risky start. Consider benching Harris and starting a running back with a better matchup.
  • Cam Akers (LAR) vs. Indianapolis Colts: Cam Akers's fantasy value depends heavily on his volume, and the Indianapolis Colts pose a difficult matchup. Akers’s uncertain role in the offense makes him a risky start. The Colts' defense is strong against the run, limiting Akers’ potential for fantasy points. Bench Akers to improve your chances of winning.
  • Alexander Mattison (MIN) vs. Carolina Panthers: Alexander Mattison, the Minnesota Vikings running back, faces a challenging matchup against the Carolina Panthers. Mattison's volume is tied to the game script, and the Panthers have a solid run defense. Mattison's limited explosiveness and the Panthers' defensive strategy make him a bench candidate. Consider sitting Mattison to maximize your points.

Wide Receivers to Consider Bench Options

Choosing the right wide receivers to bench in Week 4 is crucial for fantasy success, especially when facing challenging matchups. Certain wide receivers might struggle to produce significant fantasy points due to tough defenses or limited opportunities. Assess their roles in the offense and their matchups to avoid starting players with low ceilings.

  • Courtland Sutton (DEN) vs. Chicago Bears: Courtland Sutton faces a difficult matchup against the Chicago Bears in Week 4. The Bears' defense has been strong against opposing wide receivers. Sutton's inconsistency and the Broncos' offensive struggles make him a risky start. Bench Sutton in favor of a receiver with a better matchup.
  • Marquise Brown (ARI) vs. San Francisco 49ers: Marquise Brown, the Arizona Cardinals' wide receiver, faces a tough matchup against the San Francisco 49ers. The 49ers' defense is known for its ability to shut down opposing receivers. Brown's inconsistency and the 49ers' strong defense make him a bench candidate. Consider sitting Brown in Week 4.
  • Romeo Doubs (GB) vs. Detroit Lions: Romeo Doubs has a challenging matchup against the Detroit Lions in Week 4. The Lions' defense can limit opposing receivers, and Doubs's role in the Packers' offense can be inconsistent. Doubs's limited targets and the Lions' defense make him a bench candidate. Consider benching Doubs for a better option.

Tight Ends to Consider Bench Options

Finding the right tight ends to bench can be pivotal in fantasy football, especially when facing challenging matchups. Some tight ends might struggle to produce significant fantasy points due to strong opposing defenses or limited roles in the offense. Evaluate their opportunities carefully before making your final decisions.

  • Tyler Higbee (LAR) vs. Indianapolis Colts: Tyler Higbee faces a difficult matchup against the Indianapolis Colts in Week 4. The Colts' defense is solid against tight ends, limiting Higbee's potential. Higbee's inconsistent usage and the Colts' defensive strategy make him a bench candidate. Consider sitting Higbee for a better option.
  • Dalton Schultz (HOU) vs. Pittsburgh Steelers: Dalton Schultz is another tight end to consider benching in Week 4 against the Pittsburgh Steelers. Schultz's production has been inconsistent, and the Steelers' defense has the ability to shut down tight ends. Schultz's inconsistent usage and the Steelers' defensive pressure make him a risky start. Bench Schultz and look for a more reliable option.
  • Cole Kmet (CHI) vs. Denver Broncos: Cole Kmet is another tight end to consider benching in Week 4 against the Denver Broncos. Kmet's production has been inconsistent, and the Broncos' defense has the ability to shut down tight ends. Kmet's inconsistent usage and the Broncos' defensive pressure make him a risky start. Bench Kmet and look for a more reliable option.

Conclusion: Making Informed Decisions for Week 4

Making the right start and sit decisions is crucial to winning in fantasy football. This guide has provided detailed insights into players with favorable matchups and those facing tough situations. The key to success in Week 4 is to carefully consider matchups, player trends, and injury reports. Good luck, and may your team bring you victory this week! Remember to always stay informed about the latest news and adjust your lineups accordingly.

Remember to always monitor injury reports and adjust your lineup accordingly. Following these tips will help you make informed decisions and dominate your league in Week 4. Good luck!

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FAQ (Frequently Asked Questions)

What factors should I consider when deciding which players to start or bench in fantasy football?

You should consider several factors, including player matchups, recent performance, injury status, and the offensive scheme. Analyzing the opposing defense's strengths and weaknesses is key to making informed decisions. Monitoring usage rates, target shares, and any news regarding player health can greatly impact your decisions. Evaluating these elements will increase your chances of picking the best possible lineup each week.

How important is the matchup when setting my fantasy football lineup?

The matchup is crucial when setting your fantasy football lineup, significantly impacting a player's potential. A favorable matchup can lead to increased production, while a tough matchup may limit a player's scoring opportunities. Analyzing defensive strengths and weaknesses and considering the opposing team’s tendencies can help you make the right decisions. Pay close attention to how teams have performed against certain positions, and use this to your advantage.

What should I do if a player in my starting lineup is injured before the game?

If a player in your starting lineup is injured before the game, the first step is to monitor the latest injury reports. Check official sources for the most up-to-date information. If the player is ruled out, immediately replace them with a healthy player on your bench. Ensure the replacement is in a favorable matchup and has a solid opportunity to score fantasy points. Always have backups ready.

How does the offensive scheme affect a player's fantasy value?

The offensive scheme significantly affects a player's fantasy value by determining opportunities and touches. A run-heavy offense benefits running backs, while a pass-heavy offense boosts wide receivers and quarterbacks. Understanding the offensive coordinator’s play-calling tendencies helps you predict a player's usage. Evaluating the team's offensive style and the expected game plan is crucial for making sound fantasy decisions. Taylor Swift Calendar 2025: Plan Your Year, Swifties!

How can I stay informed about the latest news and injury updates for my fantasy team?

To stay informed, you should regularly consult multiple sources. Check official team websites, major sports news outlets (such as ESPN or NFL.com), and reputable fantasy football analysts. Following reliable beat reporters on social media can give you real-time injury updates and insights. Make it a habit to review news sources right before the game. Staying informed is vital.

What are some strategies for managing my fantasy team's bench?

Effective bench management involves prioritizing potential, matchup-dependent players. Consider keeping players with favorable matchups for the upcoming week. Also, use your bench for handcuffs (backup running backs to the starting running backs), and stash players who could become valuable later in the season. Keep an eye out for waiver wire adds. Make the best decisions for your roster.

When should I consider trading players on my fantasy team?

You should consider trading players when you can improve your team's overall value. Target players who can address your roster’s weaknesses, especially positions where you are struggling. Look for trades that provide a better mix of consistency and upside. Always evaluate trade offers with a clear understanding of your team's needs and future matchups. Make calculated decisions.

How can I adjust my lineup if the game is affected by weather conditions?

If weather conditions are expected to affect a game, adjust your lineup accordingly. If rain or wind is predicted, favor running backs over pass-catching options. Consider benching players playing in games where weather is going to impact the game. Pay attention to the forecast and the specific playing conditions before making your decisions. Focus on players who will be less affected by the conditions.

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Robert M. Wachter

Professor, Medicine Chair, Department of Medicine ·

Robert M. Bob Wachter is an academic physician and author. He is on the faculty of University of California, San Francisco, where he is chairman of the Department of Medicine, the Lynne and Marc Benioff Endowed Chair in Hospital Medicine, and the Holly Smith Distinguished Professor in Science and Medicine